Mindfulness is just the first step: How to change mental patterns

For seven days I wrote Now in big bold letters on my hand to remind myself to be present. I suffer from the mental pattern of spending inordinate amounts of time in thoughts of the future. Not just the future thoughts that are helpful for planning your week, your strategy, or daily work. But, theContinue reading “Mindfulness is just the first step: How to change mental patterns”

7 Day Now Challenge

I live in the future. The future is full of uncertainty, fears, concerns, and endless possibilities. For some reason, my mind and even my heart lives there. I miss so much of life because I am not there, I’m in the future. This must stop. It sucks. If you too live in the future, let’sContinue reading “7 Day Now Challenge”