As a meditation coach, I am here to support you along your meditation journey. In our sessions, we will focus on three key components to a successful daily meditation practice:
- Inspiration to bring us back to the seat, again and again
- Discipline to develop a regular practice
- Techniques for cultivating stillness
What to Expect
(Price during COVID19: by donation)
- 60 minute sessions by Zoom
- Learn techniques
- Experience guided practice together
- Time for Q&A
Enjoy a little meditation humor.
