As a meditation coach, I am here to support you along your meditation journey. In our sessions, we will focus on three key components to a successful daily meditation practice:
- Inspiration to bring us back to the seat, again and again
- Discipline to develop a regular practice
- Techniques for cultivating stillness
Meditation Services
Private Meditation Coaching (by donation)
- 60 minute sessions by Zoom
- Learn techniques
- Experience guided practice together
- Time for Q&A
Group Meditation Practice (by donation)
- Inspiration
- Guided 30 minute practice
- Time for Q&A
Enjoy a little meditation humor.
Meditation Workshop
I offer several different meditation workshops with flexible scheduling options. Whether you are seeking a one-time workshop for your staff, daily instruction and practice, or ongoing opportunities for your team to develop mindfulness skills and tools, I can help tailor a program that meets your needs.
You and your team will learn to:
- Energize the body
- Quiet the mind
- Change mental habit patterns
- Cultivate inner peace
Tools that you will develop include:
- Breath
- Affirmation
- Energy control
- Deep relaxation
