Meditation Coach

I am here to help you be a super-hero…

As a meditation coach, I am here to support you along your meditation journey. In our sessions, we will focus on three key components to a successful daily meditation practice:

  1. Inspiration to bring us back to the seat, again and again
  2. Discipline to develop a regular practice
  3. Techniques for cultivating stillness

Meditation Workshop

I offer several different meditation workshops with flexible scheduling options. Whether you are seeking a one-time workshop for your staff, daily instruction and practice, or ongoing opportunities for your team to develop mindfulness skills and tools, I can help tailor a program that meets your needs.

You and your team will learn to:

  • Energize the body
  • Quiet the mind
  • Change mental habit patterns
  • Cultivate inner peace

Tools that you will develop include:

  • Breath
  • Affirmation
  • Energy control
  • Deep relaxation

Inquire about a workshop

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