Whether in the field or in the office, humanitarian work can take a severe toll on us as practitioners. We are compassionate, mission-driven people who face the world’s most extreme human suffering in our daily lives.
Our bodies, minds, and hearts find ways to self-protect, which can often become counter productive. In this workshop, you will discover ways to cultivate inner stillness that will empower you to fulfill your work with a new level of creativity, energy, power, wisdom, and kindness.
In this workshop, you will learn how to:
- Energize the body
- Quiet the mind
- Change mental habit patterns
- Cultivate inner peace
Meditation Tools for Caring Consciousness
- Energy control
- Deep relaxation