Conscious Caring: A Meditation Workshop for Humanitarians

Whether in the field or in the office, humanitarian work can take a severe toll on us as practitioners. We are compassionate, mission-driven people who face the world’s most extreme human suffering in our daily lives.

Learn to Meditate

Our bodies, minds, and hearts find ways to self-protect, which can often become counter productive. In this workshop, you will discover ways to cultivate inner stillness that will empower you to fulfill your work with a new level of creativity, energy, power, wisdom, and kindness.

In this workshop, you will learn how to:

  • Energize the body
  • Quiet the mind
  • Change mental habit patterns
  • Cultivate inner peace

Meditation Tools for Caring Consciousness

  • Breath
  • Affirmation
  • Energy control
  • Deep relaxation
CARE Ethiopia
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