Gita MatlockFeb 17, 20232 min readAn unexpected source to improve your wellbeing...a horse.Wellbeing is the art of balance. Too much self care without care of others can result in self centeredness. Too little can result in...
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Gita MatlockJun 19, 20222 min readThe Secret to Reducing StressOur bodies are the conduits for our minds and hearts. An inspiration strikes and we speak it from our mouths, write it with our hands,...