Gita MatlockMay 24, 20202 min readUntamed VoyagerI used to believe that it must be hell to believe in hell. How sad to fear for the eternal damnation of our loved ones. Now I know it can...
Gita MatlockMay 22, 20202 min readLet Us Treasure HuntWhen life calls for change, who or what do you turn to for guidance? The ten question quiz? A psychic, a friend, a hero? Perhaps you are...
Gita MatlockMay 6, 20202 min readLost and FoundI am a chameleon. I have been through so many personas in my short 39 years that it makes my head spin. In a pre-memoir exercise, I’ve...
Gita MatlockApr 10, 20203 min readVigilant Yet Fearless5 Ways to social distance for the long haul This global pandemic is surreal. Each moment brings with it waves of feeling that are so...
Gita MatlockNov 9, 20183 min readSay Yes to StressHow Stress Creates Success There are times in life when stress crosses a tipping point. Last month I reached my maximum overload....
Gita MatlockOct 4, 20183 min read5 Secrets to Sustain a Daily Meditation PracticeI learned to meditate as a child and my parents are lifelong meditators. I began to take my own practice more seriously when I was 20,...
Gita MatlockJul 13, 20182 min readMindfulness is just the first step: How to change mental patternsFor seven days I wrote Now in big bold letters on my hand to remind myself to be present. I suffer from the mental pattern of spending...
Gita MatlockAug 16, 20133 min readThe Yoga of FundraisingFundraising is an incredible place to test yourself as a yogi. The amount of magnetism involved in attracting resources to an...