Meditation, especially a robust daily practice, will open a world of intuitive knowing beyond your wildest imaginations. In my early days of daily meditation, it became apparent that the practice was opening up an inner sense of “knowing” that went far beyond a mere “hunch” and landed squarely in a new dimension. I did notContinue reading “Am I Psychic?”
Author Archives: Gita Matlock
Simple Truths
Doubts seem to come along from time to time and when they do, I like to sit back and remember the simple truths.
How Yoga can Help an Empath
I am an empath. Sometimes I wish I weren’t, but most of the time it is one of my greatest gifts. Empathy is, “the ability to understand and share the feelings of another.” – dictionary.com Unlike its sister term “sympathy”, feeling sorrow for another, empathy means to experience the feelings of another, from the inside.Continue reading “How Yoga can Help an Empath”
Life Marches On
For five years I have had the great joy of working with fellow devotees of Yogananda at Ananda Sangha Worldwide. Together we have built temples, opened up new frontiers of technology, and mulled over some of life’s big questions. But mostly, we have supported each other’s highest Selves and brought light into the world asContinue reading “Life Marches On”
A Spoonful of Sugar: How to Transform Work Into Play
Chit chatting this morning over the water cooler, a colleague said to me, “We spend the first ten years of our lives having fun. It’s all responsibilities from there.” I was taken aback. Really? Is that true? I walked away wondering why I could not relate to the comment. What is it that I’m doingContinue reading “A Spoonful of Sugar: How to Transform Work Into Play”
2018: A year of honesty & growth
2018 has been a year of intense growth for me and for many around me. This has been a year to prepare us for the next chapter. A chapter that will bring a lot of change outwardly, but certainly growth inwardly as well.
How to Support Others in Times of Loss
Grief is not a linear experience, it is not something that you leave behind. As a wise friend who lost her son in a tragic gun accident once said to me, “You do not move through grief, you move in it.” Grief does not recede like a tide, you never move past it. The goalContinue reading “How to Support Others in Times of Loss”
Say Yes to Stress
How Stress Creates Success There are times in life when stress crosses a tipping point. Last month I reached my maximum overload. Overnight, my part time hours for a full time job, two kids under five, husband, volunteer commitments, financial challenges, and sudden push into public speaking became too much for me. I felt the crushingContinue reading “Say Yes to Stress”
Meditation for Kids: The Antidote to “Screen Time”
Children today are bombarded with an overwhelming amount of media. The average American child consumes a little more than two hours of screen time every. single. day. My kids get limited screen time. I am practical in my idealism and am not a purist about this issue, but it certainly concerns me. I can seeContinue reading “Meditation for Kids: The Antidote to “Screen Time””
5 Secrets to Sustain a Daily Meditation Practice
I learned to meditate as a child and my parents are lifelong meditators. I began to take my own practice more seriously when I was 20, but it wasn’t until nine years later that I was really meditating every day. It was an uphill battle, but I can say without hesitation that it has changedContinue reading “5 Secrets to Sustain a Daily Meditation Practice”