Meditation for Kids: The Antidote to “Screen Time”

Children today are bombarded with an overwhelming amount of media. The average American child consumes a little more than two hours of screen time every. single. day. My kids get limited screen time. I am practical in my idealism and am not a purist about this issue, but it certainly concerns me. I can seeContinue reading “Meditation for Kids: The Antidote to “Screen Time””

5 Secrets to Sustain a Daily Meditation Practice

I learned to meditate as a child and my parents are lifelong meditators. I began to take my own practice more seriously when I was 20, but it wasn’t until nine years later that I was really meditating every day. It was an uphill battle, but I can say without hesitation that it has changedContinue reading “5 Secrets to Sustain a Daily Meditation Practice”