Millennial Meditations: 3 Reasons to Use the Ananda Meditation App

I’m a longtime meditator, so when Ananda launched it’s new meditation App I thought, “Cool, glad there is something for beginners.” I was terribly wrong. The new meditation App is changing my meditations, and thus, changing my life. The key is to use the “Custom Meditation” section in the App…it’s AMAZING. Here’s why: Inspiration: LikeContinue reading “Millennial Meditations: 3 Reasons to Use the Ananda Meditation App”

How Losing Weight Improved My Meditation

Willpower and discipline have never come easy for me. For some, it’s very natural to set your mind to something and do it. For me, not so much. It took me nine years to finally develop a daily meditation practice…9 YEARS!!!! After two babies, I was up 20lbs and trying to accept this new versionContinue reading “How Losing Weight Improved My Meditation”