My blog has gotten so serious about my journey through yoga and international development! I guess that’s par for the course if you know me – there’s just so much to learn between what is happening in the world and what is happening inside… but I thought I’d light things up for a moment. Enjoy!
One of the greatest lessons I’ve learned from yoga so far is how to open my heart consciously. There are lots of other ways to do this, but it wasn’t until yoga that I became mindful of the somatic or ‘feeling’ of my heart opening and closing. Nothing feels better than opening the heart andContinue reading “Heart Opening”