Back bends

If you haven’t tried it yet, take a yoga class that has a lot of back bends! Seriously, you won’t believe all the emotional baggage that ends up stuck in your spine…well, actually, we all seem to have different places where we store that stuff, but for me it’s my Thoracic and Lumbar spine (midContinue reading “Back bends”


The Yoga journey starts tomorrow and I’m getting pretty nervous. I took my 3rd yoga class this week and it kicked me in the rear! I have this experience with physical activity (and I’m sure I’m not alone). I push to a point and my mind tells me that there’s just no way I canContinue reading “Nervous”