Can We Change?

There are aspects of my personality that seem to change with time and experience, while others remain fixed. Still others seem to change and then change back in the blink of an eye. The latter experience, my regression into former attitudes and behaviors, is most confounding.

Memoir Inspirations

For some months, I’ve been writing my memories in story form. Writing is my way of processing feelings, experiences, and inspirations. I resolved to write for me alone, but somehow, I feel to share this brief story that flowed out a few days ago. If you’re interested, which you are under no obligation to be,…

Am I Psychic?

Meditation, especially a robust daily practice, will open a world of intuitive knowing beyond your wildest imaginations. In my early days of daily meditation, it became apparent that the practice was opening up an inner sense of “knowing” that went far beyond a mere “hunch” and landed squarely in a new dimension. I did not…

Simple Truths

Doubts seem to come along from time to time and when they do, I like to sit back and remember the simple truths.

How Yoga can Help an Empath

I am an empath. Sometimes I wish I weren’t, but most of the time it is one of my greatest gifts. Empathy is, “the ability to understand and share the feelings of another.” – dictionary.com Unlike its sister term “sympathy”, feeling sorrow for another, empathy means to experience the feelings of another, from the inside….

Life Marches On

For five years I have had the great joy of working with fellow devotees of Yogananda at Ananda Sangha Worldwide. Together we have built temples, opened up new frontiers of technology, and mulled over some of life’s big questions. But mostly, we have supported each other’s highest Selves and brought light into the world as…

A Spoonful of Sugar: How to Transform Work Into Play

Chit chatting this morning over the water cooler, a colleague said to me, “We spend the first ten years of our lives having fun. It’s all responsibilities from there.” I was taken aback. Really? Is that true? I walked away wondering why I could not relate to the comment. What is it that I’m doing…

2018: A year of honesty & growth

2018 has been a year of intense growth for me and for many around me. This has been a year to prepare us for the next chapter. A chapter that will bring a lot of change outwardly, but certainly growth inwardly as well.

How to Support Others in Times of Loss

Grief is not a linear experience, it is not something that you leave behind. As a wise friend who lost her son in a tragic gun accident once said to me, “You do not move through grief, you move in it.” Grief does not recede like a tide, you never move past it. The goal…

Say Yes to Stress

How Stress Creates Success There are times in life when stress crosses a tipping point. Last month I reached my maximum overload. Overnight, my part time hours for a full time job, two kids under five, husband, volunteer commitments, financial challenges, and sudden push into public speaking became too much for me. I felt the crushing…